Yes, you can cook a variety of foods in an air fryer, including vegetables and meats. Air fryers use hot air circulation to cook food, providing a crispy texture similar to deep-frying but with significantly less oil. Here are some common types of food you can cook in an air fryer:

Vegetables: Air fryer are excellent for roasting vegetables. You can prepare crispy and flavorful versions of vegetables like potatoes (fries or wedges), Brussels sprouts, carrots, zucchini, broccoli, cauliflower, and more. Just toss the vegetables in a little oil, season with your preferred herbs and spices, and air fry until they're golden and tender.

Meats: Air fryers can cook various meats, including chicken, beef, pork, and seafood. You can make crispy chicken wings, drumsticks, chicken breast, steak bites, pork chops, shrimp, and fish fillets in the air fryer. Marinate or season the meat, preheat the air fryer, and cook until the meat reaches the desired level of doneness.

Frozen Foods: Air fryer are great for cooking frozen foods, such as French fries, chicken nuggets, mozzarella sticks, and spring rolls. They can provide a crispy exterior while heating the food quickly and evenly.

Snacks and Appetizers: Air fryers are perfect for making snacks and appetizers like onion rings, jalapeño poppers, potato skins, taquitos, and even homemade potato chips. You can experiment with different ingredients and create your own crispy and delicious treats.

Baked Goods: Air fryers can also be used for baking. You can make small portions of cakes, muffins, cupcakes, and even cookies in some air fryer models. Just make sure to use oven-safe molds or ramekins that fit inside the fryer basket.

Remember to follow the specific cooking instructions for each food item and adjust the cooking time and temperature as needed. It's a good idea to preheat the air fryer for a few minutes before adding the food for better results.